Unplugged: A Workbook to Reset Your Relationship with Screens

If you've ever looked at your Screen Time report in horror, this guided workbook is for you. Unplugged is a short and approachable guide to decluttering your digital life so you can get back to living an intentional, mindful life.

• REFLECT on your relationship with you phone through interactive journal prompts.
• BRAINSTORM around what you would rather do instead of being on social media.
• PRESS RESET on your relationship with screen through a 7-day digital detox challenge that covers app, internet, email, and cell phone settings, as well as your daily habits around your phone use.

Improve your mental health, reduce your stress levels, practice self-care, and reclaim your attention, with Unplugged.

DETAILS:

• 40 pages
• 8.5" x 5.5"
• Postcard stock
• Glue-edge binding (like a notepad)
• Designed in Cleveland, Ohio

About the Maker

As a self-acknowledged productivity junkie, Lora DiFranco founded free period press to create products that she wanted to use. The result is a line of paper goods to help you slow down, focus on the important things, and practice self-care. Lora is the business-brain of the operation and partners with designer-friends to create bright and playful products to stay centered in a hyper-connected word.